save up for
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phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s saving up for a new laptop.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just standing around waiting for the bus.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she set toward her goal of becoming a lawyer.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you stay on the call until we finish the report?
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to slow yourself down and rest a little.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s sync with the marketing team tomorrow morning.
phrasal-verb

show off with

Meaning
to display or use something to attract attention
Example
She loves to show off with her stylish outfits.
phrasal-verb

stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to stay hydrated during summer workouts.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please sit down and relax for a moment.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to shift into a more creative industry next year.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were snowed in for two days after the blizzard.
phrasal-verb

sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just sit with your feelings for a while.
phrasal-verb

speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to speak softly.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She stayed beside her mother through her illness.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to stay with the company during tough times.
phrasal-verb

stand up for

Meaning
to defend or support someone’s rights or opinions
Example
Parents should stand up for their children when they are treated unfairly.
phrasal-verb

settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and settle over my thoughts.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to step in for the team leader during the crisis.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always stay true to your principles no matter what.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to snap out of your bad mood and move on.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always steps beyond traditional boundaries.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please sign in to your account before starting the quiz.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, soaking up the moment.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must step up for responsibility when the situation demands it.
phrasal-verb

spread through

Meaning
to extend or move through an area or group
Example
Global culture has spread through digital media and communication networks.
phrasal-verb

step around

Meaning
to move to avoid something; to bypass a problem or rule
Example
He tried to step around the issue instead of facing it directly.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to speed up if you want to overtake that car.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to sit in on the meeting as an observer.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She simmered with frustration after failing the exam.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She set out to improve her public speaking skills this year.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to shell out $200 for the concert tickets.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to switch off mentally and enjoy time with my family.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please speak for yourself.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
Scroll down to see the latest comments on the post.
phrasal-verb

set out new goals

Meaning
to define or start pursuing new objectives
Example
The innovation team set out new goals for sustainable business models.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must shift mindset to embrace innovation.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have stirred up economic growth in rural areas.
phrasal-verb

speak fondly of

Meaning
to talk warmly or affectionately about someone
Example
She always speaks fondly of her first teacher.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to shift perspective and see failure as a learning step.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her slow within and regain control over her thoughts.
phrasal-verb

snow over

Meaning
to be covered completely with snow
Example
The roads were snowed over by morning.
phrasal-verb

start over

Meaning
to begin again after a failure
Example
If something doesn’t work, just start over and try a new way.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake shows up as a red mark on the report.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can slow down growth in developing countries.
phrasal-verb

stumble over

Meaning
to make an error while speaking or reading
Example
He stumbled over several words in the script.
phrasal-verb

set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can set apart a brand from its competitors.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to step out for a moment to get some fresh air.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He started out as a small investor before becoming a venture capitalist.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories stepped up production to fulfill international orders.
phrasal-verb

spread over

Meaning
to distribute across a certain time or area
Example
The costs will be spread over the next three months.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to send back the shirt because it didn’t fit.
phrasal-verb

ship out goods

Meaning
to send goods to another place, especially abroad
Example
They will ship out goods to Europe by the end of this month.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors step up against bullying when they see it online.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have spurred on innovation in the tech sector.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has set in, and we need to wear warm clothes.
phrasal-verb

stay back

Meaning
to remain at a safe distance from danger
Example
Everyone, stay back until the area is secure.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He said sorry for his rude behavior.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to shake off fear before entering the stage.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to start up a food delivery service in their city.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She set out for success by creating a clear vision and staying disciplined.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to scale down to a smaller data center to cut costs.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to shake up the company’s culture to encourage innovation.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist started off with a simple sketch before adding color.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—sing out so everyone can hear you!
phrasal-verb

set time aside for

Meaning
to reserve part of your schedule for something
Example
I set time aside for journaling before bed.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to shake out your hands and shoulders.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s step through the process so everyone understands it clearly.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior sets the tone for the entire organization.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners stand together with each other in hard times.
phrasal-verb

sync expectations up

Meaning
to make sure everyone understands the same plan
Example
Let's sync expectations up before we send the proposal.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain spreads across several continents.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double stood in for the actor during the dangerous scene.
phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck smashed into the barrier after losing control.
phrasal-verb

shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt shut out of the team discussions.
phrasal-verb

set up a business

Meaning
to start your own company to earn money
Example
Many people set up a business to create their own path to financial freedom.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to step into new roles.
phrasal-verb

set meeting notes live

Meaning
to publish the latest minutes for everyone to view
Example
Please set meeting notes live right after the session ends.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students stay up late studying before exams.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He screwed up the report by adding wrong data.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I space out on long webinars if I don't take notes.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally snapped under the constant criticism from her boss.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all shared in their joy when they got engaged.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to speak to you about your performance.
phrasal-verb

scale up operations

Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to scale up operations.
phrasal-verb

smooth over conflicts

Meaning
to reduce tension after a disagreement
Example
Leads smooth over conflicts by reminding everyone of the goal.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should stand strong with each other during hard times.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I speak from experience when I say this method really works.
phrasal-verb

speak on

Meaning
to talk about a specific political or social issue
Example
The minister will speak on the new environmental policy tomorrow.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always one step ahead of her competitors.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to send out the invitations by tomorrow.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to speak around the real issue instead of confronting it.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher stood over the students during the exam.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries stand with those affected by the global crisis.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She set out for success with a clear vision and determination.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone speaks highly of her work ethic.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We shore up with extra data before presenting the forecast.
phrasal-verb

soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to soak in the beauty of the sunset.
phrasal-verb

slide back

Meaning
to return to a worse or earlier condition
Example
The country risks sliding back into recession.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically sync up with your online account.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to stay ahead in class.
phrasal-verb

stand up for democracy

Meaning
to defend or support the principles of democracy
Example
Citizens gathered to stand up for democracy during the national protest.
phrasal-verb

stay positive

Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to stay positive.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to switch between intense work and short breaks to stay efficient.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He spoke with assurance during his presentation.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He stood aside to let her pass.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she stepped up to take his place.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director sang the praises of the team after the event.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always stay open to new perspectives while learning.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara stepped up for the team.
phrasal-verb

stand up against

Meaning
to resist or oppose injustice; to defend principles
Example
People stand up against censorship to protect freedom of speech.
phrasal-verb

sort out finances

Meaning
to organize and fix your financial situation
Example
He needs to sort out his finances before applying for a loan.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please stay away from the construction site.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to speak out on corruption during the debate.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll stop over in Dubai for one night before heading to Paris.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to stabilize prices in the food market.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and soak in positivity.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They shook with laughter at the comedian’s jokes.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you soak away stress after a busy day.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to speak openly about diversity issues.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always stay alert when clicking unfamiliar links.
phrasal-verb

summarize takeaways for

Meaning
to recap key lessons for a person or group
Example
I summarize takeaways for the team in a two-minute voice note.