reach out for dialogue
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phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

feel up to

Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
phrasal-verb

drive inclusive growth

Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
phrasal-verb

cash in

Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
phrasal-verb

phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

deal off with

Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

sit down to

Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
phrasal-verb

pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

depend on exports

Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

phase in

Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
phrasal-verb

wish away

Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
phrasal-verb

move towards

Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

work alongside

Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
phrasal-verb

embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

grow attached to

Meaning
to develop strong emotional feelings for someone or something
Example
She quickly **grew attached to** the little dog she rescued.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

cut down public spending

Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
phrasal-verb

do someone in

Meaning
to kill or exhaust someone
Example
The long hike really **did me in**.
phrasal-verb

step down from power

Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
phrasal-verb

follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
phrasal-verb

cooperate across

Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

hunt for

Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
phrasal-verb

write in about

Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

roll over to

Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

make for

Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
phrasal-verb

call for change

Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

journal through sadness

Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

top off with

Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
phrasal-verb

adjust to

Meaning
to gradually become comfortable with a new situation
Example
It can be hard to **adjust to** a new country's social norms.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
phrasal-verb

build towards

Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
phrasal-verb

build understanding between

Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
phrasal-verb

break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

share with

Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

cloud over

Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

pull in investment

Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
phrasal-verb

fork out

Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
phrasal-verb

let go

Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

get lost

Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
phrasal-verb

look beneath

Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

do over

Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

carve out power

Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
phrasal-verb

hook up to

Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

work towards

Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
phrasal-verb

build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

reach out emotionally

Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
phrasal-verb

settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
phrasal-verb

feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

upload to

Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
phrasal-verb

fill with gratitude

Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
phrasal-verb

give in to

Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

pave the way for

Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
phrasal-verb

ride through

Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
phrasal-verb

hold out on

Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
phrasal-verb

coach through

Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
phrasal-verb

work out

Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
phrasal-verb

doze off

Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.