reach for
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phrasal-verb

reach for

Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

protect against downturns

Meaning
to take measures to avoid negative effects during economic decline
Example
Diversifying investments can **protect against downturns** in the economy.
phrasal-verb

go wild

Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
phrasal-verb

open up to joy

Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
phrasal-verb

scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

connect through art

Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
phrasal-verb

grow close to

Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
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work jointly with

Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
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stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
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settle down

Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
phrasal-verb

point down

Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
phrasal-verb

phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
phrasal-verb

rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
phrasal-verb

work through

Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
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draw back

Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
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save up

Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
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cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
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step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
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learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
phrasal-verb

comment back

Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
phrasal-verb

point back to

Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
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ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
phrasal-verb

push for promotion

Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
phrasal-verb

phase out old habits

Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
phrasal-verb

find through

Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
phrasal-verb

aim toward

Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
phrasal-verb

get at

Meaning
to imply or suggest something indirectly
Example
What exactly are you **getting at** with that question?
phrasal-verb

cut over

Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
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adjust within

Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

carry off with

Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
phrasal-verb

bring everyone on board

Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

speak fondly of

Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
phrasal-verb

move on

Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

set apart from

Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
phrasal-verb

focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

play with

Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
phrasal-verb

cut out waste

Meaning
to eliminate unnecessary waste completely
Example
We should **cut out waste** to make our cities more sustainable.
phrasal-verb

make it

Meaning
to become successful; to achieve something desired
Example
After years of struggle, he finally **made it** as a professional artist.
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step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

come forward with

Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just **keep learning forward**.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

project out

Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
phrasal-verb

rinse off after

Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
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break off thoughts

Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
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power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
phrasal-verb

stand united for

Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
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tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
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build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
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spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

get past

Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
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pick up speed

Meaning
to gain momentum or progress faster
Example
Sales have **picked up speed** since the new campaign launched.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
phrasal-verb

work for

Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
phrasal-verb

get organized

Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
phrasal-verb

speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
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lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
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balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
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turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
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smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

draw up a contract

Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
phrasal-verb

deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
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speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
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flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

meet up

Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
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stand up for

Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

care deeply for

Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
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bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

hit it off with

Meaning
to immediately have a good relationship with someone
Example
We **hit it off with** each other from the very first meeting.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.