reach for higher goals
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phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

hold steady

Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

grow stronger

Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
phrasal-verb

reach deep within

Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
phrasal-verb

open onto

Meaning
to lead to a place or opportunity for connection
Example
This conversation could **open onto** a deeper understanding between us.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

fight back

Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

show up at

Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
phrasal-verb

reach out for help

Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

turn back

Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

hesitate over

Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
phrasal-verb

forgive someone for

Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
phrasal-verb

write up

Meaning
to prepare a detailed written report
Example
Please **write up** the feedback summary for the manager.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

step toward progress

Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
phrasal-verb

switch over to

Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

pick up

Meaning
to improve or increase after a slowdown
Example
The economy is expected to **pick up** after the policy reforms.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
phrasal-verb

band together for

Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
phrasal-verb

work past

Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
phrasal-verb

pay back

Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
phrasal-verb

deal up

Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

fight on

Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
phrasal-verb

look beyond bias

Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

gear down for

Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
phrasal-verb

rip off

Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

hold up

Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
phrasal-verb

follow through

Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
phrasal-verb

fall back into

Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
phrasal-verb

ask for

Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

get ahead financially

Meaning
to improve your financial situation over time
Example
It takes careful planning to **get ahead financially** in this economy.
phrasal-verb

give up on

Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
phrasal-verb

push yourself forward

Meaning
to take initiative or move ahead despite obstacles
Example
You have to **push yourself forward** if you want to succeed.
phrasal-verb

come forward

Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
phrasal-verb

testify against

Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

open the lines of communication

Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
phrasal-verb

fill in gaps

Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
phrasal-verb

sleep through

Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

grow into self-belief

Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
phrasal-verb

check back in with

Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
phrasal-verb

grow toward success

Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
phrasal-verb

bounce ahead

Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
phrasal-verb

climb up the ladder

Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
phrasal-verb

go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
phrasal-verb

reach across barriers

Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
phrasal-verb

mop up

Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
phrasal-verb

check in about

Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

carve out success

Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
phrasal-verb

hold grudges against

Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
phrasal-verb

join hands for

Meaning
to unite and cooperate for a common cause
Example
People from different backgrounds **joined hands for** peace.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

comfort someone with

Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

come apart

Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

drop out of

Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb

throw about

Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

grow emotionally

Meaning
to become more mature in handling emotions and relationships
Example
You can **grow emotionally** by being honest about your feelings.
phrasal-verb

drift apart from

Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
phrasal-verb

follow up on leads

Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
phrasal-verb

move through

Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
phrasal-verb

delve into

Meaning
to explore something deeply and thoroughly
Example
The paper **delves into** the social implications of the policy.