reach across to
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phrasal-verb

reach across to

Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
phrasal-verb

go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
phrasal-verb

strike up

Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

splash out on

Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
phrasal-verb

psych yourself up

Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
phrasal-verb

roll into place

Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

pitch innovations to

Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
phrasal-verb

adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
phrasal-verb

open yourself up to feedback

Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
phrasal-verb

narrow in on

Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

rant about

Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

work toward harmony

Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
phrasal-verb

push for promotion

Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
phrasal-verb

put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

celebrate wins with

Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
phrasal-verb

get by on

Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
phrasal-verb

ride out the storm

Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
phrasal-verb

work around challenges

Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

tackle issues with

Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

pour into

Meaning
to invest large amounts of money into something
Example
Investors are **pouring into** renewable energy projects.
phrasal-verb

shut yourself off

Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
phrasal-verb

blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
phrasal-verb

go down

Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

gain from

Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
phrasal-verb

open out your heart

Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

push back

Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

deal with setbacks

Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
phrasal-verb

focus ahead

Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
phrasal-verb

deal with conflict

Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
phrasal-verb

ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

work past

Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
phrasal-verb

come over to

Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
phrasal-verb

grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

figure out regulations

Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
phrasal-verb

mess around with

Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
phrasal-verb

honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

talk through emotions

Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
phrasal-verb

cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

adjust for change

Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb

get past

Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

work toward excellence

Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

fall off

Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

celebrate with others

Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
phrasal-verb

wait for

Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

cloud over

Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
phrasal-verb

reach out within

Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

pull into

Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
phrasal-verb

greet with a smile

Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

toughen up

Meaning
to become stronger and more resilient, especially emotionally
Example
You need to **toughen up** if you want to handle criticism at work.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.