push on with
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phrasal-verb

push on with

Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
phrasal-verb

face up to the truth

Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
phrasal-verb

smooth over conflicts

Meaning
to reduce tension after a disagreement
Example
Leads **smooth over conflicts** by reminding everyone of the goal.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
phrasal-verb

go without

Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
phrasal-verb

follow one’s passion

Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

reach understanding with

Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
phrasal-verb

step down costs

Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
phrasal-verb

reach over to

Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
phrasal-verb

build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
phrasal-verb

brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

set meeting notes live

Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

grow stronger

Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
phrasal-verb

go by

Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
phrasal-verb

fight your way through

Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
phrasal-verb

dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
phrasal-verb

vote through reform

Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
phrasal-verb

turn towards

Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb

aim toward

Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

reflect kindness on

Meaning
to show gratitude by being kind to others in return
Example
She **reflected kindness on** others after being helped herself.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

integrate into

Meaning
to combine one thing with another to make a whole
Example
We will **integrate into** the global digital ecosystem.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

chase after dreams

Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
phrasal-verb

push on

Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
phrasal-verb

pull in

Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
phrasal-verb

let emotions settle

Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

quote from

Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

take on

Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

make it right

Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

type in

Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

speak up about

Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
phrasal-verb

draw up a trade agreement

Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

calm within

Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

unwind with

Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
phrasal-verb

go over to

Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
phrasal-verb

open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
phrasal-verb

foster cooperation

Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
phrasal-verb

move forward with joy

Meaning
to continue with a happy and positive attitude
Example
Let’s **move forward with joy** and not dwell on the past.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
phrasal-verb

wind up about

Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

rise to challenges

Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
phrasal-verb

reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
phrasal-verb

dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

grow into understanding

Meaning
to gradually develop empathy or comprehension for different cultures
Example
Children can **grow into understanding** diversity through stories and travel.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

turn in

Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
phrasal-verb

go into

Meaning
to discuss or examine something in detail
Example
The lecturer didn’t **go into** much detail about the topic.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

get started on

Meaning
to begin working on something
Example
It's time to **get started on** your morning routine.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
phrasal-verb

contribute to

Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
phrasal-verb

pay in

Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

phase over to

Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
phrasal-verb

die out

Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

stop by

Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
phrasal-verb

square off with

Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
phrasal-verb

move forward with

Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.