pull back from
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

pull back from

Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
phrasal-verb

join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

dream up

Meaning
to imagine or invent something new or creative
Example
They **dreamed up** a new way to achieve their business goals.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

feed on

Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

run low on

Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

power through

Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
phrasal-verb

flare with joy

Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

go past

Meaning
to move beyond a particular place or object
Example
**Go past** the supermarket and you’ll find the library on the left.
phrasal-verb

work across

Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
phrasal-verb

go over to

Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

read aloud

Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
phrasal-verb

sleep over

Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
phrasal-verb

roll into place

Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
phrasal-verb

make do with

Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

lay risks out

Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
phrasal-verb

flare with anger

Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

make amends for

Meaning
to do something to show you are sorry for hurting someone
Example
She tried to **make amends for** her mistake.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

put away your phone

Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
phrasal-verb

work out tariffs with

Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
phrasal-verb

pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
phrasal-verb

flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
phrasal-verb

build yourself up

Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

shrug off

Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
phrasal-verb

tune in for

Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
phrasal-verb

pay homage to

Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
phrasal-verb

stand together against

Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
phrasal-verb

follow through with receipts

Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
phrasal-verb

laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

tune in

Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

grow into confidence

Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

get together on

Meaning
to meet and discuss something as a group
Example
We should **get together on** this proposal before sending it to the client.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

hold appreciation for

Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
phrasal-verb

open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
phrasal-verb

tear apart alliances

Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
phrasal-verb

recharge after

Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
phrasal-verb

narrow in on

Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
phrasal-verb

build alliances

Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

come forward with

Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

bounce back stronger

Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
phrasal-verb

pass on to

Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

feed up

Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
phrasal-verb

touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

work out

Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
phrasal-verb

motivate through

Meaning
to inspire people by using something as a motivator
Example
She tried to **motivate through** positive feedback and encouragement.
phrasal-verb

move with

Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
phrasal-verb

reach out with

Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
phrasal-verb

pay out on

Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

come down on

Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

come around

Meaning
to regain consciousness; to change one’s opinion
Example
She finally **came around** to our way of thinking.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
phrasal-verb

phase in new strategies

Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

rely on

Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.