pour into
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phrasal-verb

pour into

Meaning
to invest large amounts of money into something
Example
Investors are **pouring into** renewable energy projects.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

hold back criticism

Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

face up to challenges

Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

pick up steam

Meaning
to start becoming more active or successful
Example
The manufacturing sector began to **pick up steam** after months of stagnation.
phrasal-verb

hash out with

Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
phrasal-verb

stand up for

Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
phrasal-verb

jump back

Meaning
to move suddenly backward in fear or surprise
Example
She **jumped back** when the cat suddenly hissed.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

fall in line

Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

draw from

Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
phrasal-verb

limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

write out

Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
phrasal-verb

trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
phrasal-verb

dry out

Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
phrasal-verb

turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
phrasal-verb

build alliances

Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
phrasal-verb

phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
phrasal-verb

tune into cultures

Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
phrasal-verb

make amends with

Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
phrasal-verb

cast doubt on

Meaning
to make something seem uncertain or less believable
Example
His inconsistent story **casts doubt on** his credibility.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

work out of

Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
phrasal-verb

walk away

Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
phrasal-verb

tune up

Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

drive inclusive growth

Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
phrasal-verb

point inside

Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
phrasal-verb

come out in favor of

Meaning
to publicly support or agree with something
Example
The committee **came out in favor of** the new proposal.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

upgrade to

Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
phrasal-verb

move toward leadership

Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
phrasal-verb

reach milestones

Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

lift the room up

Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
phrasal-verb

build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
phrasal-verb

tie to

Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
phrasal-verb

tear into

Meaning
to attack or criticize someone fiercely
Example
The coach **tore into** the players after their poor performance.
phrasal-verb

carry down

Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

network with

Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

stay ahead of

Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
phrasal-verb

get in

Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
phrasal-verb

run along

Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
phrasal-verb

check in about

Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

go over the report

Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
phrasal-verb

follow your passion

Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
phrasal-verb

get across your message

Meaning
to communicate an idea clearly so that others understand it
Example
A good speaker can get across their message effectively.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

cut in line

Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
phrasal-verb

carry forward lessons

Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

crack up at

Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
phrasal-verb

grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

press for

Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
phrasal-verb

reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
phrasal-verb

mobilize for

Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
phrasal-verb

make things right with

Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
phrasal-verb

comfort with words

Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.