pick up on traditions
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phrasal-verb

pick up on traditions

Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
phrasal-verb

focus inward

Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
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back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
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scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
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throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
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bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

put behind

Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
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set up

Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
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bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
phrasal-verb

hand off

Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
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ask over

Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
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live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

cut out middlemen

Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
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tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
phrasal-verb

work on weaknesses

Meaning
to make efforts to improve the areas where you are lacking
Example
He is trying to **work on his weaknesses** to become more confident.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

cut down on tariffs

Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
phrasal-verb

warn against

Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
phrasal-verb

get feelings across

Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
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branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
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brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
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pop up

Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
phrasal-verb

work past

Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
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adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
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reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
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catch one’s breath

Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
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turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

gear up for adventure

Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

stick up for

Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
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crash out

Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

reach toward

Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
phrasal-verb

cut away

Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

heal over

Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
phrasal-verb

find against

Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

freeze with fear

Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

plan out

Meaning
to carefully think about and arrange the details of something
Example
Let’s **plan out** the schedule so that everything runs smoothly.
phrasal-verb

cut down debts

Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

hold onto values

Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
phrasal-verb

lay off workers

Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
phrasal-verb

pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
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get around obstacles

Meaning
to find ways to avoid or overcome difficulties
Example
She found a clever way to **get around obstacles** and finish her project.
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take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
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copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

give credit for

Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
phrasal-verb

get down to

Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
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run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

bring out differences

Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
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catch someone’s eye

Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
phrasal-verb

own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb

adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
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burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
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cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
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drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
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stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
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touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
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stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
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come around to

Meaning
to change your opinion and agree with something eventually
Example
After some debate, the board **came around to** supporting the new idea.
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speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
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break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb

rise from hurt

Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
phrasal-verb

fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
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budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

work on

Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
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show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
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zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
phrasal-verb

come off

Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
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cut out on

Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
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slide back

Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
phrasal-verb

cool off after

Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
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roll into place

Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
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work out regularly

Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
phrasal-verb

hurry up

Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
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wait around

Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
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align across

Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
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shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
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reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
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move around

Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
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come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
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cheer yourself up

Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
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show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
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ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
phrasal-verb

fall back into friendship

Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.