pay respect to
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phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
phrasal-verb

hone in on

Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
phrasal-verb

pump into

Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

tag in

Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
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link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
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phase in new strategies

Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
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get ahead of

Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
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branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

draw strength from failure

Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
phrasal-verb

run short of

Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
phrasal-verb

wrap the day up

Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
phrasal-verb

break in

Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

make it right

Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
phrasal-verb

get sick of

Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
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see through

Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
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reach out for

Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
phrasal-verb

lay out expectations

Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
phrasal-verb

sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

work through hardship

Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
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back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
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allocate to

Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
phrasal-verb

ramp up to

Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
phrasal-verb

find through

Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

agree with

Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
phrasal-verb

watch over

Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

top off with

Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

hold out on

Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

point behind

Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

get past

Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

put off someone

Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
phrasal-verb

mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

glow with pride

Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
phrasal-verb

reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
phrasal-verb

reflect on feedback

Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

clam down from

Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb

drop off at

Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

talk about

Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
phrasal-verb

crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

go back

Meaning
to return to a place
Example
I have to **go back** to the office now.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

partner up

Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

prepare against

Meaning
to take precautions to avoid future risks
Example
The city is **preparing against** possible flooding.
phrasal-verb

pull back from

Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

get down

Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
phrasal-verb

tap into new markets

Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
phrasal-verb

move beyond pain

Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

testify against

Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
phrasal-verb

drive innovation

Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
phrasal-verb

drop a line to

Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
phrasal-verb

edge up

Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
phrasal-verb

talk it through

Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
phrasal-verb

follow through on promises

Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
phrasal-verb

identify with

Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

gear up for adventure

Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
phrasal-verb

move off

Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
phrasal-verb

open communication with

Meaning
to establish an honest and transparent exchange of thoughts and feelings
Example
Couples should **open communication with** each other to avoid misunderstandings.
phrasal-verb

boost confidence

Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

move up the value chain

Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.