pass out
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phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

thank through

Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

give thanks to

Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

set aside differences

Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
phrasal-verb

cheer someone up

Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

lift yourself out of

Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

fork out

Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
phrasal-verb

read aloud

Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
phrasal-verb

hang up

Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
phrasal-verb

loosen out

Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

journal through sadness

Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

allocate to

Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
phrasal-verb

turn left

Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
phrasal-verb

fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
phrasal-verb

turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

go through customs

Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
phrasal-verb

work from

Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

open with gratitude

Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

press ahead with confidence

Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

glow with happiness

Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
phrasal-verb

open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
phrasal-verb

come forward

Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

cool down emotions

Meaning
to let intense feelings settle before responding
Example
We **cool down emotions** before tackling tough feedback.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

pitch ideas to

Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
phrasal-verb

follow through

Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
phrasal-verb

hand off

Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
phrasal-verb

open up opportunities

Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

print out

Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
phrasal-verb

get started on

Meaning
to begin working on something
Example
It's time to **get started on** your morning routine.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

eat in

Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

step outside

Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
phrasal-verb

come back

Meaning
to return to a place
Example
When will you **come back** from London?
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
phrasal-verb

mobilize for

Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

ring back

Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
phrasal-verb

coordinate efforts toward

Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
phrasal-verb

climb toward

Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
phrasal-verb

open yourself up to

Meaning
to allow yourself to express feelings or be vulnerable
Example
He learned to **open himself up to** love again.
phrasal-verb

give way

Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
phrasal-verb

hold in emotions

Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

go for

Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.