pass down
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phrasal-verb

pass down

Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
phrasal-verb

pull oneself together

Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
phrasal-verb

push past

Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
phrasal-verb

power through

Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
phrasal-verb

pick at

Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
phrasal-verb

pull up

Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

pay out on

Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
phrasal-verb

pay out of

Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
phrasal-verb

push through on

Meaning
to keep working on something until it is completed
Example
We **push through on** the prototype even when the tests fail.
phrasal-verb

push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

put in for

Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
phrasal-verb

pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

psych yourself up

Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
phrasal-verb

pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
phrasal-verb

puzzle over

Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
phrasal-verb

patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
phrasal-verb

pass on

Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
phrasal-verb

plan around

Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
phrasal-verb

point towards

Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
phrasal-verb

pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

push back

Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
phrasal-verb

put on

Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
phrasal-verb

pick up pace

Meaning
to increase speed or progress
Example
The global economy is starting to **pick up pace** after the slowdown.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

push through fear

Meaning
to take action despite being afraid
Example
He learned to **push through fear** and speak with confidence.
phrasal-verb

pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
phrasal-verb

pay someone out

Meaning
to compensate someone for loss or damage
Example
The insurer **paid her out** after the accident.
phrasal-verb

press on

Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
phrasal-verb

pour out feelings

Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
phrasal-verb

phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

preserve up

Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
phrasal-verb

push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
phrasal-verb

put into practice

Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

push on with

Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

phase out of

Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
phrasal-verb

pass gratitude on

Meaning
to share or extend appreciation to others
Example
She always **passes gratitude on** to everyone who helps her.
phrasal-verb

phase out old habits

Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
phrasal-verb

pull in

Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
phrasal-verb

pick apart

Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
phrasal-verb

pass through

Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
phrasal-verb

pick up after

Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
phrasal-verb

project confidence

Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
phrasal-verb

point down

Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
phrasal-verb

play up

Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
phrasal-verb

pay someone back

Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
phrasal-verb

phase out late nights

Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
phrasal-verb

pitch ideas to

Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

point inside

Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
phrasal-verb

partner with

Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
phrasal-verb

pay homage to

Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

pass away

Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
phrasal-verb

push for

Meaning
to try hard to get something done or accepted
Example
The opposition party **pushed for** a new anti-corruption bill.
phrasal-verb

put away your phone

Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
phrasal-verb

push on through

Meaning
to continue doing something despite difficulties
Example
Even when tired, she decided to **push on through** the pain.
phrasal-verb

pave the way for

Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
phrasal-verb

point up

Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
phrasal-verb

point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
phrasal-verb

point to

Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

pool resources for

Meaning
to combine money, labor, or materials for a joint project
Example
The governments **pooled resources for** regional development projects.
phrasal-verb

pick apart from

Meaning
to separate or distinguish from others
Example
It’s hard to **pick her apart from** her twin sister.
phrasal-verb

press toward achievement

Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
phrasal-verb

plough back

Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
phrasal-verb

point out to

Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
phrasal-verb

phase out debts

Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
phrasal-verb

put up with

Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
phrasal-verb

push forward with

Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
phrasal-verb

power through with

Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

push aside doubts

Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
phrasal-verb

push ahead

Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

put by

Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

pull through together

Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
phrasal-verb

pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

prepare for

Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
phrasal-verb

post up

Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
phrasal-verb

pass around

Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
phrasal-verb

prioritize over

Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
phrasal-verb

phase out restrictions

Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

pay into

Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
phrasal-verb

pour down

Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
phrasal-verb

prep for

Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
phrasal-verb

pull in investment

Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
phrasal-verb

protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
phrasal-verb

pitch ideas in

Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
phrasal-verb

pull into

Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
phrasal-verb

put together

Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
phrasal-verb

put behind

Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.