participate in festivals
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phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
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plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
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chime in

Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
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speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
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let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
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throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
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open out your heart

Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
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clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
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feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
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speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
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ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
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put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
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shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
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sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

sign off

Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
phrasal-verb

own your progress

Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
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pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
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work under

Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
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adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
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tune down

Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
phrasal-verb

map out a plan

Meaning
to carefully plan or design steps to achieve a goal
Example
She **mapped out a plan** for reaching her five-year career goals.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
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work alongside

Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
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draw off

Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
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average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
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open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
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cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
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comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
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drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
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simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
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fill in gaps

Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
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keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
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lock horns with

Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
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set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
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check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

identify with

Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
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cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

build up economic ties

Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
phrasal-verb

check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
phrasal-verb

deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
phrasal-verb

depend upon imports

Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
phrasal-verb

make off with

Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
phrasal-verb

wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
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bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
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step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
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draw out creativity

Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
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gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
phrasal-verb

turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
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ground yourself in reality

Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
phrasal-verb

weigh in with

Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
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follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

point off

Meaning
to direct attention away intentionally; to mislead
Example
He tried to **point off** the reporters by changing the topic.
phrasal-verb

hang around

Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
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look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
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show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
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raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
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learn through

Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
phrasal-verb

rise to challenges

Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
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get on with

Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
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bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

fall behind schedule

Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

rope in for

Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

carry down

Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
phrasal-verb

come across as

Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

rise through emotions

Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
phrasal-verb

set off

Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
phrasal-verb

root in

Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
phrasal-verb

grow out of

Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
phrasal-verb

grow beyond

Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
phrasal-verb

recover from

Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

bounce ahead

Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
phrasal-verb

tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
phrasal-verb

rant about

Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
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brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
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reflect on feedback

Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
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pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
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get over setbacks

Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
phrasal-verb

work hand in glove with

Meaning
to work very closely and effectively with someone
Example
The trade departments **work hand in glove with** each other to boost exports.