pace meetings well
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phrasal-verb

pace meetings well

Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
phrasal-verb

log off from

Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
phrasal-verb

drop out of

Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
phrasal-verb

bring up prices

Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
phrasal-verb

rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

warm up to gratitude

Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.
phrasal-verb

introduce yourself

Meaning
to tell someone your name and details when meeting for the first time
Example
It’s courteous to **introduce yourself** before joining a group.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

drift into relaxation

Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
phrasal-verb

get around

Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
phrasal-verb

build around

Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
phrasal-verb

bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
phrasal-verb

stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
phrasal-verb

open your heart

Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
phrasal-verb

own your progress

Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

respect differences

Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
phrasal-verb

get at

Meaning
to imply or suggest something indirectly
Example
What exactly are you **getting at** with that question?
phrasal-verb

plough back

Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
phrasal-verb

take things in stride

Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
phrasal-verb

branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
phrasal-verb

deal with

Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will **deal with** all customs and shipping issues.
phrasal-verb

kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
phrasal-verb

build on trust

Meaning
to strengthen relationships by developing mutual confidence
Example
Successful partnerships **build on trust** and transparency.
phrasal-verb

identify with

Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

hold on

Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb

drift apart from

Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

dust off

Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
phrasal-verb

join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
phrasal-verb

campaign against

Meaning
to organize efforts to oppose something
Example
Local groups **campaign against** harmful zoning changes.
phrasal-verb

open up opportunities

Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
phrasal-verb

freeze with shock

Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
phrasal-verb

reach alignment on

Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
phrasal-verb

boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
phrasal-verb

figure through

Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
phrasal-verb

delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

get over it

Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

shift over to

Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
phrasal-verb

move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
phrasal-verb

stick to your word

Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

roll into place

Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

draw strength from failure

Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

keep up growth

Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
phrasal-verb

open out to

Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

cut someone off emotionally

Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
phrasal-verb

talk it out

Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

sign on with

Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

work alongside

Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
phrasal-verb

grow close to

Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
phrasal-verb

pick up growth

Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
phrasal-verb

drop in on

Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb

speak up for yourself

Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

heat up

Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb

give rise to

Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
phrasal-verb

open toward

Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

delegate tasks

Meaning
to assign responsibilities to others
Example
An effective leader knows how to **delegate tasks** efficiently.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

do up like a dog’s dinner

Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.