open up trade
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phrasal-verb

open up trade

Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

hold back from

Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

lift yourself up

Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
phrasal-verb

open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
phrasal-verb

strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

warm up to someone

Meaning
to begin to like or trust someone
Example
She slowly **warmed up to** her new classmates.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

read into behavior

Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
phrasal-verb

deal with setbacks

Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
phrasal-verb

drop notes in

Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

pin down answers

Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
phrasal-verb

cut into

Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
phrasal-verb

go after

Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
phrasal-verb

speak fondly of

Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
phrasal-verb

stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

apologize sincerely

Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
phrasal-verb

open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
phrasal-verb

connect emotionally with

Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

bridge over traditions

Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

carry forward surplus

Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

turn towards

Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
phrasal-verb

drift into relaxation

Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
phrasal-verb

ask for

Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
phrasal-verb

follow up with

Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

hand out

Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
phrasal-verb

scale forward

Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
phrasal-verb

open up to courage

Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

honor with

Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

wolf down

Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

light up with happiness

Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
phrasal-verb

help along

Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
phrasal-verb

put forward

Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

carry on through

Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
phrasal-verb

drive innovation

Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

move forward with

Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
phrasal-verb

pick over

Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

draw confidence from

Meaning
to gain self-assurance by relying on something
Example
I **draw confidence from** the small wins we track each week.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

push forward with

Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
phrasal-verb

draw together

Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

phase through

Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
phrasal-verb

warm up to gratitude

Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.
phrasal-verb

call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
phrasal-verb

bring everyone on board

Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

work against the clock

Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
phrasal-verb

wake up politically

Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

log off from

Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.