migrate to
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phrasal-verb

migrate to

Meaning
to move data or systems from one environment to another
Example
The IT team is working hard to **migrate all databases to** the cloud.
phrasal-verb

power up

Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

dream up

Meaning
to imagine or invent something new or creative
Example
They **dreamed up** a new way to achieve their business goals.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

work alongside

Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

vote through

Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
phrasal-verb

draw up a bill

Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
phrasal-verb

turn negativity into strength

Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
phrasal-verb

take over as

Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

prepare for

Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
phrasal-verb

dream beyond

Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

get through to

Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
phrasal-verb

get across to

Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

cut down costs

Meaning
to reduce expenses
Example
The manager suggested ways to **cut down** costs without affecting quality.
phrasal-verb

zone out with

Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
phrasal-verb

work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
phrasal-verb

look set to

Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
phrasal-verb

move forward with

Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

cover for

Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
phrasal-verb

fix up

Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
phrasal-verb

get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
phrasal-verb

hop on

Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
phrasal-verb

trip up

Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
phrasal-verb

draw up a contract

Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

believe in better days

Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
phrasal-verb

push forward

Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
phrasal-verb

scale up operations

Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

ask over

Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
phrasal-verb

fight against

Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

break away for a moment

Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
phrasal-verb

hone in on

Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

flatten out

Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

move out of

Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

branch into innovation

Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

ramp up to

Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
phrasal-verb

adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

fall through on

Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
phrasal-verb

carry yourself

Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
phrasal-verb

throw up one's hands

Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
phrasal-verb

spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
phrasal-verb

lock horns with

Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
phrasal-verb

stand out as a leader

Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

come under

Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
phrasal-verb

wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
phrasal-verb

grow along with others

Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

rise above hurt

Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

rise with confidence

Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
phrasal-verb

call into question

Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
phrasal-verb

speak on behalf of

Meaning
to represent someone else's opinion politely
Example
I’d like to **speak on behalf of** my team regarding this issue.
phrasal-verb

cheer someone up

Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

comfort with words

Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
phrasal-verb

deal upon

Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

call over

Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
phrasal-verb

center yourself

Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.