look through
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phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

settle down

Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb

wait up

Meaning
to stay awake until someone arrives
Example
Don’t **wait up** for me, I might be late tonight.
phrasal-verb

wait on

Meaning
to wait for something to happen before acting; to depend on
Example
We’re **waiting on** the results before making a decision.
phrasal-verb

delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
phrasal-verb

fall through on

Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
phrasal-verb

go by

Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
phrasal-verb

cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

come up with solutions

Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

talk down

Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

carry off with

Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
phrasal-verb

mix with locals

Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
phrasal-verb

go far

Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

work over

Meaning
to review or revise something carefully
Example
We need to **work over** the report before submission.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
phrasal-verb

pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
phrasal-verb

meet up to

Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

pay out of

Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

show admiration for

Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

draw up a bill

Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
phrasal-verb

rally around for

Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
phrasal-verb

stand tall after failure

Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
phrasal-verb

open oneself to

Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
phrasal-verb

open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

drive yourself forward

Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
phrasal-verb

turn down for

Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
phrasal-verb

listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
phrasal-verb

snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
phrasal-verb

cherish forever

Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
phrasal-verb

bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

open up to differences

Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

nudge teammates gently

Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
phrasal-verb

touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
phrasal-verb

take charge of

Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
phrasal-verb

win over voters

Meaning
to persuade people to support you or your ideas
Example
The candidate tried to **win over voters** with promises of reform.
phrasal-verb

reel in

Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
phrasal-verb

adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

grow into leadership

Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

set up a subsidiary

Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
phrasal-verb

open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
phrasal-verb

reach understanding with

Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
phrasal-verb

hop on

Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

write out

Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

go out with

Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

draw energy from positivity

Meaning
to gain motivation and enthusiasm from positive thoughts or people
Example
You can **draw energy from positivity** around you.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

hand off responsibility

Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
phrasal-verb

work within

Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
phrasal-verb

edge up

Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

fit into

Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

fall into recession

Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

sell out of

Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

point out to

Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?