look inside
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phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

deal down

Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
phrasal-verb

cherish forever

Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
phrasal-verb

ramp up to

Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
phrasal-verb

put off someone

Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
phrasal-verb

coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

run over budget

Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
phrasal-verb

reach out for help

Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

pay down

Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

come into alliance with

Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
phrasal-verb

bring everyone on board

Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

reach across barriers

Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
phrasal-verb

move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
phrasal-verb

move beyond

Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

build on trust

Meaning
to strengthen relationships by developing mutual confidence
Example
Successful partnerships **build on trust** and transparency.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

carry yourself

Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

work out

Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
phrasal-verb

open up trade

Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
phrasal-verb

wind down from

Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
phrasal-verb

come to

Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
phrasal-verb

drop through

Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

lift someone up

Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

turn over to

Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
phrasal-verb

take things in stride

Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
phrasal-verb

go through with

Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
phrasal-verb

dust off

Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
phrasal-verb

bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
phrasal-verb

talk yourself into

Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
phrasal-verb

write up

Meaning
to prepare a detailed written report
Example
Please **write up** the feedback summary for the manager.
phrasal-verb

work out of

Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
phrasal-verb

work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

stand together for unity

Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
phrasal-verb

cut out of

Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

get into

Meaning
to start enjoying or developing an interest in something
Example
He recently **got into** yoga to improve his flexibility.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

settle upon

Meaning
to decide on something after considering different options
Example
After much discussion, they **settled upon** a new business model.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

bring up prices

Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
phrasal-verb

fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
phrasal-verb

set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
phrasal-verb

put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
phrasal-verb

ride through

Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

phase in greener tech

Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

pitch innovations to

Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
phrasal-verb

align with

Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

warm up for

Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
phrasal-verb

dig around for

Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

write to

Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
phrasal-verb

move out of

Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
phrasal-verb

cut off caffeine

Meaning
to stop consuming coffee or caffeinated drinks
Example
She has **cut off caffeine** to sleep better at night.
phrasal-verb

slip out

Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
phrasal-verb

point out issues

Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
phrasal-verb

map out for

Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
phrasal-verb

falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

cut out for

Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.