look inside
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phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

let go

Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

live within your means

Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
phrasal-verb

let go of

Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

look out after

Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

light up

Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

lift the room up

Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
phrasal-verb

look beneath

Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
phrasal-verb

lift off

Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

level out

Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

lay risks out

Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

live up to promises

Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

lighten off

Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
phrasal-verb

level emotions

Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb

log on to

Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

light up with excitement

Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
phrasal-verb

look in on

Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

look set to

Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
phrasal-verb

look down upon

Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
phrasal-verb

let feelings pass

Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
phrasal-verb

look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

look after yourself

Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

look up information on

Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

lay off workers

Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

let through

Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
phrasal-verb

loosen up

Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.