look back upon
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phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

roll out infrastructure

Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

release tension

Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

turn against

Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
phrasal-verb

fall under

Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
phrasal-verb

heal up

Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
phrasal-verb

make off with

Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

hop on

Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
phrasal-verb

build relations with

Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

question over

Meaning
to express doubt or uncertainty about something
Example
There’s been a lot of **questions over** the accuracy of that report.
phrasal-verb

hold up

Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
phrasal-verb

build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
phrasal-verb

hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
phrasal-verb

run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

cut down electricity use

Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
phrasal-verb

head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
phrasal-verb

get on board

Meaning
to enter or climb onto a vehicle like a bus, train, or plane
Example
We quickly **got on board** before the train left the station.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

geek out over

Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

drive up exports

Meaning
to increase the amount of goods or services sold abroad
Example
The new trade policies are designed to **drive up exports**.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb

cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

settle on

Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
phrasal-verb

walk away

Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
phrasal-verb

open eyes to

Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

cut it close

Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

face up to the truth

Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
phrasal-verb

grow through change

Meaning
to develop personally or professionally during a transition
Example
We can **grow through change** if we remain open-minded and adaptable.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
phrasal-verb

watch over

Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
phrasal-verb

make into

Meaning
to change something into something else
Example
She **made** the old warehouse **into** a beautiful café.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

doubt about

Meaning
to have uncertainty regarding something
Example
I have serious **doubts about** his honesty.
phrasal-verb

show up at

Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
phrasal-verb

ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
phrasal-verb

make do with

Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
phrasal-verb

give credit to

Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
phrasal-verb

map out a plan

Meaning
to carefully plan or design steps to achieve a goal
Example
She **mapped out a plan** for reaching her five-year career goals.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
phrasal-verb

listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
phrasal-verb

go down

Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
phrasal-verb

move out of

Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
phrasal-verb

talk things through

Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
phrasal-verb

meet up to

Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
phrasal-verb

stay positive

Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
phrasal-verb

adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
phrasal-verb

pick up steam

Meaning
to start becoming more active or successful
Example
The manufacturing sector began to **pick up steam** after months of stagnation.
phrasal-verb

trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
phrasal-verb

pull in investment

Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
phrasal-verb

hold out negotiations

Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

draw back from

Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
phrasal-verb

open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

step down from

Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
phrasal-verb

vote down a proposal

Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
phrasal-verb

prepare against

Meaning
to take precautions to avoid future risks
Example
The city is **preparing against** possible flooding.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

appeal against

Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

cut away

Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
phrasal-verb

poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

cut out middlemen

Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
phrasal-verb

cut out luxury items

Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
phrasal-verb

pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
phrasal-verb

learn to live with

Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
phrasal-verb

finish off

Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.