look back on
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phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

look set to

Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

light up with happiness

Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

lift yourself up

Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
phrasal-verb

lift the room up

Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

live up to promises

Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

listen without

Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

light up

Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

lay out expectations

Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

lean emotionally on

Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

lay risks out

Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

listen carefully

Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

lean back on

Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

live for

Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

lift someone up

Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

lay down terms

Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
phrasal-verb

look to

Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

look someone in the eye

Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
phrasal-verb

log on to

Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
phrasal-verb

lock up

Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

look up information on

Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
phrasal-verb

light up with excitement

Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

learn through

Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.