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phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
phrasal-verb

lock up

Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

lock horns with

Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
phrasal-verb

let feelings pass

Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
phrasal-verb

look out over

Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

look out after

Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

listen carefully

Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
phrasal-verb

line questions up

Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

lift yourself above doubt

Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

look up for

Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
phrasal-verb

lay risks out

Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

let emotions settle

Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
phrasal-verb

look for

Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

listen without

Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

long for

Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

let off tension

Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

look over

Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

let go

Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

let go of

Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
phrasal-verb

level emotions

Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

lay down terms

Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.