load up on veggies
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phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

look over

Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

look into problems

Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb

log off from

Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

let emotions settle

Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
phrasal-verb

let up

Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

lead up to

Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

light up with happiness

Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
phrasal-verb

look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

let through

Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

lock in focus

Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

lift yourself above doubt

Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

lay off workers

Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

let in positivity

Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

look out for others

Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

listen carefully

Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

look for

Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
phrasal-verb

look down upon

Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
phrasal-verb

lock horns with

Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

let feelings pass

Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
phrasal-verb

log on to

Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

live for

Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

live within your means

Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.