live below your means
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phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

sign off from

Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
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participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
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call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
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adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
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step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
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reach into

Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
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pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
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level out

Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
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play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
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step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
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sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
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branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
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float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
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fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
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emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
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run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
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fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
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light up with joy

Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
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let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
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bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
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go away

Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
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look back at

Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
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speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
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back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
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toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
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do away with

Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
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open around

Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
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step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
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make into

Meaning
to change something into something else
Example
She **made** the old warehouse **into** a beautiful café.
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keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
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snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
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move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
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fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
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take away from

Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
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build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
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bring to light

Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
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fade into

Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
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reflect on feedback

Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
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go for

Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
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speak with

Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
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open up to differences

Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

put on

Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
phrasal-verb

open out of yourself

Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
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pay for

Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
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cheer oneself up

Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
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listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
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take notes

Meaning
to write down important information during a lesson or meeting
Example
He always **takes notes** when the teacher explains a new topic.
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pull in together

Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
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feel down

Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
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shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
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learn through

Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
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turn away

Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
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sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
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set off

Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
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put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
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stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
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come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
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take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
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fall to

Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
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get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
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stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
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reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
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try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
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tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
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speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
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put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
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come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
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fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
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build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
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find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
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carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
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log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
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smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
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shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
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peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
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break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
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draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
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respect differences

Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
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build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
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heal over

Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
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cool within

Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
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show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
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set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
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cool off after

Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
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work against the clock

Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
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hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
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pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
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bring down tariffs

Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
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carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
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break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
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speak fondly of

Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
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grow from

Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
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beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
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get past differences

Meaning
to overcome disagreements and move forward positively
Example
The team managed to **get past differences** and focus on the project.
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pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
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park ideas for later

Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
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draw together

Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
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staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
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filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
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stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
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run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
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link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
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grow up

Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
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tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
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throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.