link economies through
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phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

catch on to

Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
phrasal-verb

cut down public spending

Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
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embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
phrasal-verb

get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
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set up a meeting

Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
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pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
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stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
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boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

move off

Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
phrasal-verb

work toward improvement

Meaning
to make efforts to become better or achieve progress
Example
Everyone in the team is **working toward improvement** this quarter.
phrasal-verb

break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
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speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
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push up

Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
phrasal-verb

adapt over time

Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
phrasal-verb

carry across meaning

Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
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keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
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settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
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show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
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warm up for

Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
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line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
phrasal-verb

take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
phrasal-verb

wolf down

Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
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point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
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fall out over

Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

hold talks with

Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

pass down

Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
phrasal-verb

break into laughter

Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

hold out an apology

Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
phrasal-verb

give on to

Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

walk along

Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
phrasal-verb

expose to

Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
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tune into cultures

Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

draw up a bill

Meaning
to prepare a draft of a proposed law
Example
Lawmakers **drew up a bill** to regulate campaign funding.
phrasal-verb

put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
phrasal-verb

align with

Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
phrasal-verb

hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
phrasal-verb

bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
phrasal-verb

deal up

Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

open yourself to experiences

Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
phrasal-verb

work under

Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

read aloud

Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
phrasal-verb

drift off

Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

prioritize over

Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

take inspiration from

Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
phrasal-verb

go over with

Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

doze off

Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
phrasal-verb

mess around with

Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
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cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

open hearts to

Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
phrasal-verb

check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
phrasal-verb

catch up in

Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
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rally around for

Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
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drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

opt against

Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
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take away from

Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
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tune back in

Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
phrasal-verb

owe to

Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

hang up

Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
phrasal-verb

talk over someone

Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

pep up with

Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
phrasal-verb

help along

Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
phrasal-verb

press on with

Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
phrasal-verb

dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
phrasal-verb

work within

Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
phrasal-verb

bridge gaps between

Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

carry up

Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
phrasal-verb

hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.