light up with emotion
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phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

work toward excellence

Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

lift yourself out of

Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

hold back

Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
phrasal-verb

find against

Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
phrasal-verb

grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
phrasal-verb

clamor for

Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
phrasal-verb

tip over

Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

work into

Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
phrasal-verb

patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
phrasal-verb

lift off

Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

report on

Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
phrasal-verb

break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
phrasal-verb

calm down from

Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
phrasal-verb

fall into routine

Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
phrasal-verb

grow closer

Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
phrasal-verb

pep up with

Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

zone within

Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

find on

Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
phrasal-verb

tear up at

Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
phrasal-verb

go wild

Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
phrasal-verb

map out for

Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

pull in together

Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

come forward to help

Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
phrasal-verb

fill with gratitude

Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
phrasal-verb

stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
phrasal-verb

stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

freak out about

Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
phrasal-verb

hold emotions in check

Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
phrasal-verb

mix up ideas

Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
phrasal-verb

gear up for adventure

Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
phrasal-verb

release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

age into

Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
phrasal-verb

ask over

Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

comfort someone with

Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

hold back criticism

Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
phrasal-verb

spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

count upon

Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
phrasal-verb

follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

celebrate with

Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
phrasal-verb

hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

narrow in on

Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
phrasal-verb

count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
phrasal-verb

grow apart from

Meaning
to gradually stop having the same interests or feelings
Example
As time passed, they **grew apart from** each other.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

phase in

Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

factor into

Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
phrasal-verb

reach across traditions

Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.