light up with emotion
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phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

look back at

Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
phrasal-verb

look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb

listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

lift off

Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
phrasal-verb

live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
phrasal-verb

lift someone up

Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

lock in focus

Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

look out over

Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

look out after

Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

look up information on

Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
phrasal-verb

lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

look down upon

Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

lay down terms

Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
phrasal-verb

log back out

Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
phrasal-verb

light up with happiness

Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
phrasal-verb

loosen out

Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
phrasal-verb

let up

Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

lighten off

Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

look over

Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

lay out expectations

Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
phrasal-verb

look up for

Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

lift yourself above doubt

Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

live for

Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
phrasal-verb

level emotions

Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

log out of

Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

let off tension

Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
phrasal-verb

look someone in the eye

Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
phrasal-verb

learn from others

Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

lean emotionally on

Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.