let yourself heal
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phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

break down over

Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
phrasal-verb

fall behind on

Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
phrasal-verb

cloud over

Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

curl up

Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
phrasal-verb

dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

reach alignment on

Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
phrasal-verb

sink money into

Meaning
to invest a large amount of money in something that may not be profitable
Example
They **sank money into** a risky cryptocurrency venture.
phrasal-verb

get organized

Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

grow up in

Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

deal across

Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
phrasal-verb

throw away

Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb

call together

Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
phrasal-verb

bring around

Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
phrasal-verb

fade out

Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
phrasal-verb

sink into

Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
phrasal-verb

get sick of

Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

connect through art

Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
phrasal-verb

get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
phrasal-verb

take over a company

Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
phrasal-verb

drop someone off

Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
phrasal-verb

drift into relaxation

Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

tap into your potential

Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
phrasal-verb

blow up at

Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

wait up

Meaning
to stay awake until someone arrives
Example
Don’t **wait up** for me, I might be late tonight.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

deal with customs

Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

fight your way through

Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
phrasal-verb

motivate toward

Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
phrasal-verb

clamor for

Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

draw away

Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

stay back

Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

follow through on vision

Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

mess up

Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

tune down

Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
phrasal-verb

put in for

Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
phrasal-verb

take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

step down from office

Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
phrasal-verb

press on with

Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
phrasal-verb

adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

reach forward to

Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
phrasal-verb

break into new markets

Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

sweep up

Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
phrasal-verb

pick up where you left off

Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
phrasal-verb

turn out

Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

coordinate between

Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

center yourself

Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

wind up with

Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
phrasal-verb

come on board

Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

tune up to

Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb

draw strength from

Meaning
to get courage or motivation from something or someone
Example
She **draws strength from** her past struggles.
phrasal-verb

feed on

Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
phrasal-verb

tie up in

Meaning
to have money invested in something and not easily available
Example
Most of their capital is **tied up in** real estate.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
phrasal-verb

pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb

pin down answers

Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
phrasal-verb

move past failure

Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.