let yourself breathe
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phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

talk yourself through

Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

come forward with

Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

step down costs

Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
phrasal-verb

care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

dispose of

Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
phrasal-verb

plan out

Meaning
to carefully think about and arrange the details of something
Example
Let’s **plan out** the schedule so that everything runs smoothly.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
phrasal-verb

work out on paper

Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

be patient with

Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

open the lines of communication

Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
phrasal-verb

give credit for

Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

cut down electricity use

Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

appeal against

Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

buckle down on

Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
phrasal-verb

run out of cash

Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
phrasal-verb

go after your dreams

Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
phrasal-verb

stand out professionally

Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
phrasal-verb

call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

scroll up

Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
phrasal-verb

fight against

Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
phrasal-verb

reach out to communities

Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

go all in

Meaning
to put all your effort, energy, or enthusiasm into something
Example
He **went all in** to make the event successful.
phrasal-verb

bring stability to

Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

pencil in

Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
phrasal-verb

fill up

Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

draw support from

Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
phrasal-verb

calm down after

Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

get stranded

Meaning
to be left in a difficult situation without help or a way to leave
Example
We were **stranded** in the middle of nowhere when the bus broke down.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

carry on through

Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

reflect on yourself

Meaning
to think carefully about your actions, thoughts, and emotions
Example
Journaling allows you to **reflect on yourself** and grow.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

deal with conflict

Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
phrasal-verb

call for change

Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

factor in for

Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
phrasal-verb

reach across to

Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
phrasal-verb

argue over

Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
phrasal-verb

branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
phrasal-verb

dream up projects

Meaning
to invent or imagine new creative projects
Example
They **dreamed up projects** that could change the company’s image.
phrasal-verb

stand together against

Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
phrasal-verb

check on

Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

puzzle over

Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

adjust within

Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
phrasal-verb

contribute to

Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
phrasal-verb

foster mutual respect

Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
phrasal-verb

catch on quickly

Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
phrasal-verb

hold appreciation for

Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
phrasal-verb

get rid of

Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

clear the air with

Meaning
to resolve tension by having an honest talk with someone
Example
I want to **clear the air with** you before the next meetup.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

keep under

Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
phrasal-verb

find over

Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
phrasal-verb

give up on

Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
phrasal-verb

put behind

Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
phrasal-verb

grow into confidence

Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

work through feelings

Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
phrasal-verb

touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
phrasal-verb

tackle issues with

Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.