let tension out
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phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

set to

Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
phrasal-verb

park ideas for later

Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

get through to

Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
phrasal-verb

split profits with

Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

touch base after work

Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
phrasal-verb

go through

Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

breathe through emotions

Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

catch up in

Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

push back on

Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
phrasal-verb

rally around

Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
phrasal-verb

go for

Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
phrasal-verb

pay someone off

Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
phrasal-verb

fight on

Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
phrasal-verb

set aside for

Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
phrasal-verb

work out of

Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
phrasal-verb

go off on

Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
phrasal-verb

stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
phrasal-verb

make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

delve into

Meaning
to explore something deeply and thoroughly
Example
The paper **delves into** the social implications of the policy.
phrasal-verb

point out to

Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

hold to

Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

doze off

Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
phrasal-verb

move up in

Meaning
to advance or get promoted within an organization
Example
She worked hard to **move up in** her company.
phrasal-verb

tune inward

Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
phrasal-verb

turn over to

Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
phrasal-verb

talk through with

Meaning
to discuss something step by step with someone
Example
Let's **talk through with** the client before we give our recommendation.
phrasal-verb

reach out with

Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

open your heart

Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
phrasal-verb

back someone up

Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
phrasal-verb

stand over to

Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
phrasal-verb

fire back

Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
phrasal-verb

reach into

Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
phrasal-verb

press on with

Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
phrasal-verb

point down

Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
phrasal-verb

open out to

Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

raise consciousness about

Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
phrasal-verb

clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

hold steady at

Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
phrasal-verb

coordinate efforts toward

Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
phrasal-verb

push through setbacks

Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

break past

Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

cut up

Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

move out of

Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

shut yourself away

Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
phrasal-verb

reel in

Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
phrasal-verb

learn from others

Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
phrasal-verb

stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
phrasal-verb

feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
phrasal-verb

fall out over

Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

aim toward excellence

Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
phrasal-verb

grow stronger

Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
phrasal-verb

adapt oneself to

Meaning
to adjust or change to fit into a new culture or environment
Example
He quickly **adapted himself to** the local traditions.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.