let in
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All Types idiom phrasal-verb proverb
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phrasal-verb

let in

Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

align efforts toward

Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

reach toward

Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
phrasal-verb

rise with

Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

reach forward to

Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

ask for

Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
phrasal-verb

mute yourself

Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
phrasal-verb

move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

deal down

Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
phrasal-verb

come back

Meaning
to return to a place
Example
When will you **come back** from London?
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

ground within

Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

chart a course for

Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
phrasal-verb

work toward equality

Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

tune inward

Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

hand off responsibility

Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

go wild

Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
phrasal-verb

drop in on

Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

draft blueprints for

Meaning
to create a detailed outline for something new
Example
Architects **draft blueprints for** civic centers with community input.
phrasal-verb

add in

Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
phrasal-verb

hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
phrasal-verb

check over yourself

Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
phrasal-verb

join across

Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

clean up after

Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
phrasal-verb

vet out

Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

mix with locals

Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

code around

Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
phrasal-verb

sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

go down

Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
phrasal-verb

come forward to help

Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
phrasal-verb

put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
phrasal-verb

get over

Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
phrasal-verb

hold with

Meaning
to agree with or approve of something
Example
I don’t **hold with** lying under any circumstances.
phrasal-verb

hold on

Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
phrasal-verb

zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

open up markets

Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
phrasal-verb

give up on

Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

vote out

Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
phrasal-verb

trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
phrasal-verb

go over to

Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

hold over feelings

Meaning
to keep emotions or resentment from the past and let them affect the present
Example
She tends to **hold over feelings** from old arguments.
phrasal-verb

reach for

Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

wait your turn

Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

carry over to

Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
phrasal-verb

reach out jointly

Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
phrasal-verb

ping back to

Meaning
to send a quick reply to someone electronically
Example
I'll **ping back to** you once the security patch finishes installing.
phrasal-verb

apply for

Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

hold the door

Meaning
to keep the door open for someone as a polite gesture
Example
He always **holds the door** for others when entering a building.
phrasal-verb

open up inside

Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
phrasal-verb

rally spirits around goals

Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
phrasal-verb

hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb

turn setbacks into strengths

Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
phrasal-verb

run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
phrasal-verb

cut down debts

Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
phrasal-verb

hand out recognition

Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

pin down answers

Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.