let go of fear
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phrasal-verb

let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
phrasal-verb

live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

get turned on by

Meaning
to be excited or attracted by something
Example
He **gets turned on by** good music.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

check back with

Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

come over to

Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
phrasal-verb

tune up to

Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

close development gaps

Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
phrasal-verb

get over setbacks

Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
phrasal-verb

draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

touch upon

Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

set up a business

Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
phrasal-verb

get carried away

Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
phrasal-verb

cheer someone up

Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
phrasal-verb

step up efforts

Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

fall off

Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

trip over

Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
phrasal-verb

die away

Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

get ahead in

Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
phrasal-verb

get across to

Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

scale up production

Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

grow close

Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

take off financially

Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
phrasal-verb

reach out to partners

Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

turn over to

Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

pick apart from

Meaning
to separate or distinguish from others
Example
It’s hard to **pick her apart from** her twin sister.
phrasal-verb

bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
phrasal-verb

allow time for

Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
phrasal-verb

build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

depend upon imports

Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
phrasal-verb

work around challenges

Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
phrasal-verb

go over with

Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
phrasal-verb

reach agreement on

Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
phrasal-verb

open up markets

Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
phrasal-verb

light up with excitement

Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

listen carefully

Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

fizzle out

Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

cross over

Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

own responsibility for

Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

rise toward excellence

Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

pour down

Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
phrasal-verb

take over a company

Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
phrasal-verb

stand up for democracy

Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
phrasal-verb

rinse off after

Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.