let emotions in
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phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

clarify up

Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
phrasal-verb

set up

Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

fall behind schedule

Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
phrasal-verb

tear up

Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

check back in with

Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
phrasal-verb

dig up

Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
phrasal-verb

greet with a smile

Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
phrasal-verb

delve in

Meaning
to explore or investigate deeply
Example
The scientist decided to **delve in** to the mysteries of the deep sea.
phrasal-verb

go for

Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
phrasal-verb

note down for

Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb

speak about

Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
phrasal-verb

pass on to

Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

soak up

Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

step outside

Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

drop off at

Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

stand alongside

Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
phrasal-verb

pull back from

Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
phrasal-verb

pep up with

Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

pick at

Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
phrasal-verb

pace yourself through

Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
phrasal-verb

branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

help out with

Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

turn negativity into strength

Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

catch out

Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

take care of

Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
phrasal-verb

bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
phrasal-verb

come down on

Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

drive up prices

Meaning
to cause prices to increase
Example
High demand for oil has **driven up prices** around the world.
phrasal-verb

come together for

Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
phrasal-verb

pitch ideas in

Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

prototype on paper

Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
phrasal-verb

protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

log off from

Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

hold talks with

Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb

see about

Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

comfort someone with

Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
phrasal-verb

mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
phrasal-verb

pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
phrasal-verb

fall over

Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
phrasal-verb

make it right

Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
phrasal-verb

look up information on

Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
phrasal-verb

own your progress

Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
phrasal-verb

cut off excuses

Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

push back

Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

hold onto values

Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.