learn local customs
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phrasal-verb

learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
phrasal-verb

iterate through drafts

Meaning
to review and adjust multiple versions in sequence
Example
We **iterate through drafts** until the collaboration guide reads clearly.
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grow apart

Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
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blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
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branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
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write to

Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
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stand by

Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
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pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
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shout out to

Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
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think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
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keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
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point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
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slide back

Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
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fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
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single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
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lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
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appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
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hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
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get together with

Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
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go crazy for

Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
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take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
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shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
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fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
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take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
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build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
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reach sustainability goals

Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
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pass stories down

Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
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breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
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follow through

Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
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carry across

Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
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run over budget

Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
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open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
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bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
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jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
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pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
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fuel up on

Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
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break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
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live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
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come over

Meaning
to visit someone's house
Example
Why don’t you **come over** for lunch tomorrow?
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beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
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pay someone off

Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
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step forward with confidence

Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
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team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
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step back

Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
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pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
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glow with

Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
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deal with

Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will **deal with** all customs and shipping issues.
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keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
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reach out with

Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
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drain away pressure

Meaning
to slowly release mental or emotional pressure
Example
Talking to a friend helps me **drain away pressure** after a long day.
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push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
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drop through

Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
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speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
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turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

write back

Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
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tap into new markets

Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
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sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
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get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
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weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
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read over

Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
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talk yourself into

Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
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get stuck in

Meaning
to become unable to move because of traffic or crowding
Example
We **got stuck in** traffic for over an hour.
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focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
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phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
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wind down spending

Meaning
to gradually reduce or stop expenditure
Example
The finance department aims to **wind down spending** as the fiscal year ends.
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open your heart to

Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
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think over

Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
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give on to

Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
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chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
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release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
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cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
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feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
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turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
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charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
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tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
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tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
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bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
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build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
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draw aside

Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
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step down

Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
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chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
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cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
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run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
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bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
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get over it

Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
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heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
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deal with customs

Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
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step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
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chill off

Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
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hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
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carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
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break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
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flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
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do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
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check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
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show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
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stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
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open oneself to

Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
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bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
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keep ahead of

Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
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open up to change

Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
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laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
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catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
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go far

Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
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die out

Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
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reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
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feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
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fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
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drop out of sight

Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
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grow through

Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
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fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
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get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
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break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
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clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
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run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
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rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
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carry through on

Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
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get together

Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
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give in to

Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
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rise through challenges

Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
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scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.