lean into hope
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phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

let pressure off

Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
phrasal-verb

long for

Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

light up

Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
phrasal-verb

lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

look in on

Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
phrasal-verb

loop in

Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

learn from others

Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

log back out

Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

line questions up

Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

lighten off

Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

loosen up

Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

let in

Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
phrasal-verb

light up with joy

Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

let go

Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
phrasal-verb

let through

Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

light up with excitement

Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

look beyond bias

Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

let go of

Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

lift the room up

Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.