keep up your hopes
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

eat in

Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
phrasal-verb

trip over

Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
phrasal-verb

stand behind

Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
phrasal-verb

stand united for

Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
phrasal-verb

stand up with

Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
phrasal-verb

dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
phrasal-verb

reach out for mediation

Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
phrasal-verb

warm up emotionally

Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
phrasal-verb

deal down

Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

overflow with

Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

depend on exports

Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

go overboard with

Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
phrasal-verb

recharge after

Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
phrasal-verb

clear things up with

Meaning
to resolve confusion or disagreement with someone
Example
I need to **clear things up with** my manager about the schedule.
phrasal-verb

work across

Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

decide on

Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

roll out

Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
phrasal-verb

get out of

Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
phrasal-verb

doodle around with

Meaning
to experiment playfully with sketches or ideas
Example
I **doodle around with** color palettes when inspiration drops.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

run for

Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

get sick of

Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
phrasal-verb

open up emotionally

Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

press on

Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

geek out over

Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

tremble with excitement

Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
phrasal-verb

call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

drop out of the race

Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

come out with

Meaning
to produce or publish something new
Example
The company has **come out with** an innovative smartphone design.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
phrasal-verb

build emotional strength

Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
phrasal-verb

pull back from

Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

push forward with

Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
phrasal-verb

get ahead in

Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
phrasal-verb

cut back emissions

Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

see through

Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
phrasal-verb

rant about

Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

write to

Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
phrasal-verb

drive inclusive growth

Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
phrasal-verb

do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
phrasal-verb

let off tension

Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

rise from within

Meaning
to recover emotionally using one’s inner power or resilience
Example
After every setback, she found a way to **rise from within**.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

hand off responsibility

Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

get back up

Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

rise toward excellence

Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

reflect back on

Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
phrasal-verb

reflect on yourself

Meaning
to think carefully about your actions, thoughts, and emotions
Example
Journaling allows you to **reflect on yourself** and grow.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
phrasal-verb

grow close to

Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
phrasal-verb

wrap the day up

Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

doze off

Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
phrasal-verb

come forward

Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
phrasal-verb

adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.