keep cool
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All Types idiom phrasal-verb proverb
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phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to keep cool even when things go wrong.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep pushing forward.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s knock off early today and grab dinner together.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to keep her emotions in check.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually keeps to himself and doesn’t talk much.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to keep his feelings inside instead of talking about them.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please keep off the grass.
phrasal-verb

kick oneself for

Meaning
to feel angry or regretful for doing or not doing something
Example
I could kick myself for not taking that job opportunity.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to keep calm when everyone else was panicking.
phrasal-verb

keep at

Meaning
to continue doing something with determination
Example
If you keep at your practice, you’ll master it soon.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to keep perspective instead of overreacting.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to keep up morale after the team’s loss.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to keep improving.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped keep the market afloat during the crisis.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must keep moving.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should keep away from junk food if you want to stay healthy.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We kick goals around during lunch before locking the roadmap.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always keep your head high.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always keep pushing forward.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to keep down our expenses this month.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must keep up with changes in company policies.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must keep up the momentum.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to keep striving for excellence.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to keep fit.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will kick off innovation projects next quarter.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just keep learning forward.
phrasal-verb

kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will kick off with a traditional dance performance.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher kept in the students after class for talking too much.
phrasal-verb

keep up

Meaning
to maintain or continue a custom or tradition
Example
Our family still keeps up the tradition of making homemade sweets on Eid.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to keep ahead of competitors.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t keep from laughing when he told the joke.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always keep faith in yourself, even when no one else does.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to keep inflation in check through monetary policies.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always keeps up on company news through Slack.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She kept on talking even though nobody was listening.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps kick tricky issues up when policy decisions are needed.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to keep in touch with each other.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was keyed up before her first performance.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps striving for excellence.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, keep faith in yourself.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to keep alive the spirit of folk art.
phrasal-verb

keep up growth

Meaning
to maintain economic progress over time
Example
The government is focusing on policies to keep up growth while maintaining stability.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please keep to the schedule.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to kick start rural economic growth.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and keep moving with purpose every day.
phrasal-verb

knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car knocked down a cyclist on the busy road.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They knocked out the defending champions in the semi-final.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please keep me in the loop about any new client communication.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, keep dreaming big.
phrasal-verb

keep ahead of

Meaning
to stay in front or make progress faster than others
Example
We need to keep ahead of the schedule to avoid stress later.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to keep up with studies to avoid falling behind in class.
phrasal-verb

keep projects on track

Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us keep projects on track despite surprises.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often keep after their children to do homework.
phrasal-verb

keep under

Meaning
to control or suppress something or someone
Example
The manager tried to keep under control the rising tension.
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders keep faith with their communities.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to knuckle under to his boss’s unfair demands.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We keep offices aligned with a daily global standup call.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to keep back from the scene.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to keep your spirits up.
phrasal-verb

keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to keep reserves for potential market shocks.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to keep up her hopes.