heat up
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phrasal-verb

heat up

Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
phrasal-verb

rely upon

Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
phrasal-verb

go past

Meaning
to move beyond a particular place or object
Example
**Go past** the supermarket and you’ll find the library on the left.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

lay off workers

Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
phrasal-verb

advocate for

Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
phrasal-verb

work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
phrasal-verb

put through

Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
phrasal-verb

comment back

Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
phrasal-verb

call over

Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
phrasal-verb

lift the room up

Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

question over

Meaning
to express doubt or uncertainty about something
Example
There’s been a lot of **questions over** the accuracy of that report.
phrasal-verb

power up

Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

hold office

Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
phrasal-verb

go in for

Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
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stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
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speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
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count down

Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
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hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
phrasal-verb

pour down

Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
phrasal-verb

pop up

Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
phrasal-verb

make things right with

Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
phrasal-verb

get by on

Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
phrasal-verb

recover lost ground

Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

value differences

Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

ring off

Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
phrasal-verb

move away from

Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

zone back in

Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
phrasal-verb

put together

Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

argue with

Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

follow through on promises

Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

project confidence

Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
phrasal-verb

fuel up on

Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
phrasal-verb

shrug off

Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

pull up

Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

move up in

Meaning
to advance or get promoted within an organization
Example
She worked hard to **move up in** her company.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
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back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
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drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
phrasal-verb

run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
phrasal-verb

cover for

Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
phrasal-verb

come back

Meaning
to return to a place
Example
When will you **come back** from London?
phrasal-verb

add up to

Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
phrasal-verb

bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
phrasal-verb

hedge against

Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
phrasal-verb

reach out for help

Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

roll feedback into

Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
phrasal-verb

gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
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get across

Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
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pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

warm down

Meaning
to perform gentle exercises after intense physical activity
Example
The coach told the players to **warm down** after the match.
phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
phrasal-verb

pick through

Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
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boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
phrasal-verb

die out

Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
phrasal-verb

talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

catch off guard

Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
phrasal-verb

fly into a rage

Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
phrasal-verb

accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.