hang on to
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phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
phrasal-verb

set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

go off on

Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

aim toward

Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
phrasal-verb

tune into cultures

Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb

rise above negativity

Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
phrasal-verb

look down on oneself

Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
phrasal-verb

set to

Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
phrasal-verb

give forth

Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

open eyes to

Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
phrasal-verb

write out

Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

post up

Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
phrasal-verb

get carried away

Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
phrasal-verb

foster cooperation

Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

look for

Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

join together

Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
phrasal-verb

cool down

Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
phrasal-verb

hold on

Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb

draw apart

Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
phrasal-verb

see about

Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

take time off

Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

turn in

Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

aim toward excellence

Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
phrasal-verb

dwell upon

Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
phrasal-verb

shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
phrasal-verb

be thankful for

Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

opt against

Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
phrasal-verb

come down with

Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
phrasal-verb

work over

Meaning
to review or revise something carefully
Example
We need to **work over** the report before submission.
phrasal-verb

tune into emotions

Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
phrasal-verb

work out regularly

Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
phrasal-verb

hold back

Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

go past

Meaning
to move beyond a particular place or object
Example
**Go past** the supermarket and you’ll find the library on the left.
phrasal-verb

fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb

call in

Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

wait out

Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
phrasal-verb

watch out

Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
phrasal-verb

manage with

Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

point out issues

Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
phrasal-verb

limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
phrasal-verb

get back up

Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

set time aside for

Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

move toward leadership

Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

throw around

Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

open toward

Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb

team across

Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
phrasal-verb

keep under

Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

phase into

Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
phrasal-verb

rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
phrasal-verb

call out for

Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
phrasal-verb

carry about

Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

depend on exports

Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
phrasal-verb

push through on

Meaning
to keep working on something until it is completed
Example
We **push through on** the prototype even when the tests fail.