grow past pain
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phrasal-verb

grow past pain

Meaning
to develop emotionally by overcoming past suffering
Example
It’s never easy to **grow past pain**, but it’s worth it.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
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pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
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clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
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talk into

Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
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rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
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aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
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bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
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ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
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block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
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fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
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flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
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open out of yourself

Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
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push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
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put by

Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
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ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
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stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
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work around challenges

Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
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put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
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walk away

Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
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fade in

Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
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look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
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bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
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call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
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fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
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step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
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cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
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burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
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run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
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freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
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move beyond pain

Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
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hold accountable for

Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
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click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
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boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
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coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
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keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
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breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
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put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
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let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
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fall to

Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
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write to

Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
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drop in on

Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
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stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
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attach to

Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
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speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
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press ahead with confidence

Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
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move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
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vote down a proposal

Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
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power through with

Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
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slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
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dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
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cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
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phase out restrictions

Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
phrasal-verb

move with

Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
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wrap around

Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
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make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
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push through setbacks

Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
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deal with conflict

Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
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keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
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step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
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put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
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break free from

Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
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keep projects on track

Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
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draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
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move up the value chain

Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
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build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
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bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
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step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
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go off on

Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
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act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
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toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
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dip into savings

Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
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slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
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reach out emotionally

Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
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vote through reform

Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
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lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
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filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
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follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
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speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
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make off with

Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
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forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
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speak on

Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
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learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
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work against the clock

Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
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float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
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beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
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go far

Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
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break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
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step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
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come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
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get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
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look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
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speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
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blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
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run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
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chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
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move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
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tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
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tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
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head toward victory

Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
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bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
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branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
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draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
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pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
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trim down

Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
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bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
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check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
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rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
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rise above emotions

Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
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chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
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get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
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move out of

Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
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shine through

Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
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ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
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rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
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calm down after

Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
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pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
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open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.