grow closer
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phrasal-verb

grow closer

Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
phrasal-verb

wrap around

Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

work through challenges

Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
phrasal-verb

give on to

Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
phrasal-verb

comment back

Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

drive up prices

Meaning
to cause prices to increase
Example
High demand for oil has **driven up prices** around the world.
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

open with

Meaning
to begin something by doing or saying something specific
Example
He **opened with** a personal story to connect with the audience.
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speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
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zone out during

Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
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keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
phrasal-verb

set meeting notes live

Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

raise consciousness about

Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
phrasal-verb

run behind schedule

Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
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keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
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throw away

Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
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bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
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stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

talk it out

Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

decide on

Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
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break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
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bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
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come together for

Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
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hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

get together with

Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
phrasal-verb

mop up

Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

drop out of sight

Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

settle on

Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
phrasal-verb

act up

Meaning
to behave badly or cause trouble
Example
The kids started to **act up** during the long car ride.
phrasal-verb

stand out as

Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
phrasal-verb

write in

Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
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lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

warm up for

Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

join across

Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
phrasal-verb

rise up to

Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
phrasal-verb

dig up

Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
phrasal-verb

depend upon imports

Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
phrasal-verb

grow beyond

Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
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turn negativity into strength

Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
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pull out of markets

Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
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come on board

Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
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boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
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depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

hold it together

Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
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sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
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open up to change

Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
phrasal-verb

get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
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drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
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step into your power

Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

check over yourself

Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

face up to challenges

Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
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call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

hold talks with

Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb

detach from chaos

Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
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zero out

Meaning
to reduce an amount to nothing
Example
We **zero out** the balance every month to avoid interest.
phrasal-verb

release tension

Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
phrasal-verb

forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
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scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
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hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

vet out

Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
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copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

move towards

Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
phrasal-verb

fill in gaps

Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
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drive growth

Meaning
to cause an increase or improvement in business or economy
Example
Government investments in infrastructure can **drive growth** across multiple sectors.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

turn against

Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
phrasal-verb

thank sincerely

Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

touch base

Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.