grow close
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phrasal-verb

grow close

Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
phrasal-verb

wait out

Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

double down on learning

Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
phrasal-verb

take photos of

Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
phrasal-verb

protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
phrasal-verb

phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

zone back

Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
phrasal-verb

grow stronger

Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
phrasal-verb

push aside emotions

Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

dwell upon

Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
phrasal-verb

pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

deal off with

Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
phrasal-verb

geek out over

Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

draw aside

Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
phrasal-verb

set out

Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

apply for

Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

take back

Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
phrasal-verb

network with

Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
phrasal-verb

carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
phrasal-verb

open up to change

Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

draw up a trade agreement

Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
phrasal-verb

reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

find back

Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
phrasal-verb

reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

mix with locals

Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

work through pain

Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

restore balance

Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
phrasal-verb

step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

be over the moon

Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
phrasal-verb

deal against

Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
phrasal-verb

recharge after

Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
phrasal-verb

crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
phrasal-verb

transition into

Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
phrasal-verb

collide with

Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
phrasal-verb

ground yourself

Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb

stay ahead

Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

hold up

Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb

come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

reach out about anxiety

Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
phrasal-verb

run out of

Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

pick apart

Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
phrasal-verb

add to

Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

turn towards

Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
phrasal-verb

project out

Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
phrasal-verb

grow close to

Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
phrasal-verb

shore up against

Meaning
to strengthen or support something to prevent failure during crisis
Example
The government took steps to **shore up against** the collapsing economy.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.