go back over
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

fill up

Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

push through fear

Meaning
to take action despite being afraid
Example
He learned to **push through fear** and speak with confidence.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
phrasal-verb

tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

come around to

Meaning
to change your opinion and agree with something eventually
Example
After some debate, the board **came around to** supporting the new idea.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

call for change

Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

hold back criticism

Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
phrasal-verb

summarize takeaways for

Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
phrasal-verb

jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
phrasal-verb

talk through feelings

Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
phrasal-verb

invest in

Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
phrasal-verb

point out issues

Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
phrasal-verb

filter out tension

Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
phrasal-verb

run off

Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
phrasal-verb

play along with

Meaning
to pretend to agree or cooperate with something
Example
Many people **play along with** trending topics just to stay relevant online.
phrasal-verb

join across

Meaning
to connect or unite with people or organizations from different countries or sectors
Example
Businesses **join across** industries to promote sustainability.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

align policies with

Meaning
to make policies consistent with those of another country or organization
Example
Member states **aligned policies with** international trade standards.
phrasal-verb

air issues out

Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
phrasal-verb

calm nerves before

Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
phrasal-verb

wind up about

Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

cut down emissions

Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
phrasal-verb

cherish forever

Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
phrasal-verb

set aside for

Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
phrasal-verb

cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
phrasal-verb

cut someone off emotionally

Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
phrasal-verb

partner across

Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

give rise to

Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
phrasal-verb

build yourself up

Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

clarify up

Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
phrasal-verb

pull into

Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
phrasal-verb

cool down

Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
phrasal-verb

wrap around

Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

revive through

Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

do over

Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
phrasal-verb

patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

get along across

Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

figure through

Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

portion out snacks

Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
phrasal-verb

work out on paper

Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

tune up

Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

reach beyond words

Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
phrasal-verb

cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
phrasal-verb

wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

open up over

Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

recover confidence

Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
phrasal-verb

touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

guard against

Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

prototype on paper

Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
phrasal-verb

run through

Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

follow around

Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.