get off
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phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
phrasal-verb

get along in

Meaning
to manage or function well in a particular situation or culture
Example
She has learned to **get along in** a multicultural environment.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

wind up with

Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

upload to

Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
phrasal-verb

invest in

Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
phrasal-verb

move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
phrasal-verb

sleep over

Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

deal with customs

Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
phrasal-verb

break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

stabilize at

Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
phrasal-verb

chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

fill in as

Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

step around

Meaning
to move to avoid something; to bypass a problem or rule
Example
He tried to **step around** the issue instead of facing it directly.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
phrasal-verb

raise consciousness about

Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

step down costs

Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
phrasal-verb

take over from

Meaning
to assume responsibility from someone else
Example
After my father retired, I **took over from** him in managing family affairs.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
phrasal-verb

cash out

Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
phrasal-verb

gain insight into

Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

calm oneself down

Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

shoot for

Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

drop off to sleep

Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
phrasal-verb

grow apart

Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

grow along with others

Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

buy in on

Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
phrasal-verb

boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

keep up

Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

grow up in

Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
phrasal-verb

hold on

Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

get organized

Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
phrasal-verb

read aloud

Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
phrasal-verb

carry over to

Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

speak up for yourself

Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

open up communication

Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

turn setbacks into opportunities

Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
phrasal-verb

push on through

Meaning
to continue doing something despite difficulties
Example
Even when tired, she decided to **push on through** the pain.
phrasal-verb

jump back

Meaning
to move suddenly backward in fear or surprise
Example
She **jumped back** when the cat suddenly hissed.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

cut away

Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

get over it

Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
phrasal-verb

grow apart from

Meaning
to gradually stop having the same interests or feelings
Example
As time passed, they **grew apart from** each other.
phrasal-verb

geek out over

Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

step down from power

Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

pass on

Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
phrasal-verb

wrap the day up

Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
phrasal-verb

branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

wash up

Meaning
to wash the dishes after a meal; to clean yourself
Example
I’ll **wash up** after we finish dinner.
phrasal-verb

move past failure

Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
phrasal-verb

partner up

Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

clean up

Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.