get feelings across
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phrasal-verb

get feelings across

Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
phrasal-verb

put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
phrasal-verb

open yourself to

Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
phrasal-verb

draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

flow with

Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
phrasal-verb

follow through on commitments

Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
phrasal-verb

butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
phrasal-verb

brainstorm for

Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

grow attached to

Meaning
to develop strong emotional feelings for someone or something
Example
She quickly **grew attached to** the little dog she rescued.
phrasal-verb

rally behind

Meaning
to come together to support a leader or cause
Example
Citizens **rallied behind** their prime minister during the crisis.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

stabilize at

Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
phrasal-verb

build towards

Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

freeze with shock

Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
phrasal-verb

work out to

Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
phrasal-verb

narrow in on

Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
phrasal-verb

tie together

Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

spin out

Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

drop someone off

Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

step forward with confidence

Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
phrasal-verb

carry forward surplus

Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
phrasal-verb

fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

pull in together

Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
phrasal-verb

rise above hurt

Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
phrasal-verb

cut out

Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
phrasal-verb

post up

Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
phrasal-verb

grow into understanding

Meaning
to gradually develop empathy or comprehension for different cultures
Example
Children can **grow into understanding** diversity through stories and travel.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

get on with

Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

calm things down

Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
phrasal-verb

rave about

Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

disagree with

Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

move aside

Meaning
to step to the side to let someone or something pass
Example
Please **move aside** so the ambulance can go through.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

open doors for

Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
phrasal-verb

map out a growth plan

Meaning
to design steps that will help you develop professionally
Example
I **map out a growth plan** each quarter with my mentor.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

tune into cravings

Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
phrasal-verb

work for

Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
phrasal-verb

open your heart

Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

reach deep within

Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
phrasal-verb

set time aside for

Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

cut over

Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
phrasal-verb

deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
phrasal-verb

stay true to yourself

Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

fall off

Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
phrasal-verb

pass away

Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
phrasal-verb

reach out to team members

Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

take part

Meaning
to participate or be involved in an activity
Example
Many people **take part** in the annual marathon as a hobby.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
phrasal-verb

be there for

Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

stand out as

Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

carry off with

Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

talk into

Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
phrasal-verb

bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
phrasal-verb

take on responsibility

Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
phrasal-verb

pay in

Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.