get by in
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phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

throw about

Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
phrasal-verb

breathe through emotions

Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
phrasal-verb

work out at

Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

cut off from network

Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

factor into

Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

stand beside

Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

cut off funding

Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

grow through change

Meaning
to develop personally or professionally during a transition
Example
We can **grow through change** if we remain open-minded and adaptable.
phrasal-verb

step down

Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

put in for

Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

open up trade

Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

push for

Meaning
to try hard to get something done or accepted
Example
The opposition party **pushed for** a new anti-corruption bill.
phrasal-verb

point around

Meaning
to show multiple directions or places
Example
The guide **pointed around** the historical landmarks.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

cut it close

Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

hold on

Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb

sweep up

Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
phrasal-verb

write out

Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

reach out within

Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
phrasal-verb

cherish forever

Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

fuel up on

Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
phrasal-verb

get by on

Meaning
to manage to live with a certain amount of money
Example
Many families **get by on** a small income in rural areas.
phrasal-verb

pray for

Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
phrasal-verb

mix up ideas

Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

line questions up

Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

get ahead financially

Meaning
to improve your financial situation over time
Example
It takes careful planning to **get ahead financially** in this economy.
phrasal-verb

push through difficulties

Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
phrasal-verb

reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
phrasal-verb

phase in new strategies

Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
phrasal-verb

lock up

Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

choke back

Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

check around for

Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
phrasal-verb

point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
phrasal-verb

root for

Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
phrasal-verb

smooth out differences

Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
phrasal-verb

fire back at

Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
phrasal-verb

sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
phrasal-verb

move past failure

Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
phrasal-verb

build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb

meet up

Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
phrasal-verb

hold feelings in

Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

work through

Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
phrasal-verb

work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

let go of

Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
phrasal-verb

draw back

Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

get behind

Meaning
to fall late in doing something
Example
I’ve **got behind** on my assignments this week.
phrasal-verb

inquire about

Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb

mix with

Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
phrasal-verb

open oneself to

Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

work out a deal

Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
phrasal-verb

come across as polite

Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.