get bogged down
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phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

whip up

Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
phrasal-verb

work out agreements

Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

phase in

Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

talk over someone

Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
phrasal-verb

honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

align efforts toward

Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
phrasal-verb

let through

Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
phrasal-verb

depend on

Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
phrasal-verb

care about

Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

rise through emotions

Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
phrasal-verb

hedge against

Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
phrasal-verb

hesitate over

Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
phrasal-verb

move back

Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb

foster mutual respect

Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
phrasal-verb

go into

Meaning
to discuss or examine something in detail
Example
The lecturer didn’t **go into** much detail about the topic.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

close development gaps

Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

pay up

Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
phrasal-verb

open communication with

Meaning
to establish an honest and transparent exchange of thoughts and feelings
Example
Couples should **open communication with** each other to avoid misunderstandings.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

deal with customs

Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
phrasal-verb

throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

track against goals

Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
phrasal-verb

wind down with

Meaning
to relax by doing something calming
Example
She likes to **wind down with** a book before bed.
phrasal-verb

grow apart from

Meaning
to gradually stop having the same interests or feelings
Example
As time passed, they **grew apart from** each other.
phrasal-verb

hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
phrasal-verb

value differences

Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
phrasal-verb

meet up

Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

deal against

Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
phrasal-verb

let pressure off

Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

take back

Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
phrasal-verb

show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
phrasal-verb

map out for

Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

reach deep within

Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
phrasal-verb

get back

Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
phrasal-verb

make do with

Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
phrasal-verb

run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
phrasal-verb

delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
phrasal-verb

come out in favor of

Meaning
to publicly support or agree with something
Example
The committee **came out in favor of** the new proposal.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

preserve up

Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.