free up
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idiom

free up

Meaning
to make time, money, or space available
Example
Clearing old files will **free up** storage on the drive.
idiom

fall in with

Meaning
to join or agree with a group or plan
Example
She decided to **fall in with** the volunteer crew for the weekend.
idiom

feel comfortable in your own skin

Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
idiom

feel good about yourself

Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
idiom

fail to plan is plan to fail

Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
idiom

Fair enough

Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
idiom

Freudian slip

Meaning
An unintentional mistake that reveals one's true thoughts or feelings.
Example
He made a **Freudian slip** when he called his boss ‘mom’.
idiom

feel ten feet tall

Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
idiom

Fall down seven times, stand up eight

Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
idiom

fall on deaf ears

Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
idiom

fit for a king

Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
idiom

full of praise

Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
idiom

fish for

Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
idiom

Face the truth

Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
idiom

find the right balance

Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
idiom

Fine tuning

Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
idiom

forgive and forget

Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
idiom

fall flat

Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
idiom

face your fears

Meaning
to confront something that scares you
Example
You need to **face your fears** if you want to grow as a person.
idiom

flash back to

Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
idiom

Frankenstein’s monster

Meaning
A creation that turns against its creator.
Example
Social media became a **Frankenstein’s monster** for its inventors.
idiom

fair-weather friend

Meaning
a person who is only your friend when things are good
Example
A **fair-weather friend** will leave you when things get tough.
idiom

foot the bill

Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
idiom

fall through the cracks

Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
idiom

feeling on top of the world

Meaning
feeling extremely happy or successful
Example
After getting the job, I was **on top of the world**.
idiom

fill out

Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
idiom

fail at something

Meaning
to not succeed in doing something
Example
He tried to fix the car, but he **failed at something**.
idiom

fearless as a lion

Meaning
to be very brave and bold
Example
The firefighter was **fearless as a lion** during the rescue.
idiom

frame of mind

Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
idiom

fine-tune

Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
idiom

freak out

Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
idiom

from the ground up

Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
idiom

friends in high places

Meaning
people with power or influence who can help you
Example
He got the job because he has **friends in high places**.
idiom

firewall

Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
idiom

feeling low

Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
idiom

feel it in your bones

Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
idiom

fall on one's shoulders

Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
idiom

feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
idiom

follow suit

Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
idiom

feel the heat

Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
idiom

fall for someone

Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
idiom

fan out

Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
idiom

fear the unknown

Meaning
to be afraid of things you don’t understand or haven’t experienced
Example
Many people **fear the unknown** when starting something new.
idiom

fend off

Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
idiom

follow your heart

Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
idiom

faint-hearted

Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
idiom

Fall seven times, stand up eight

Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
idiom

fall flat on your face

Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
idiom

feel under pressure

Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
idiom

Follow your nose

Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
idiom

fall short

Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
idiom

find common ground

Meaning
to find shared interests or agreement
Example
We must **find common ground** to resolve this conflict.
idiom

Failure is the mother of success

Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
idiom

fail to deliver

Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
idiom

follow your gut

Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
idiom

feel like a new person

Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
idiom

from the bottom of my heart

Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
idiom

fall head over heels

Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
idiom

filter out

Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
idiom

Front page news

Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
idiom

fly high

Meaning
to be very successful or happy
Example
After winning the award, she’s been **flying high**.
idiom

fall flat on one’s face

Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
idiom

flag up

Meaning
to draw attention to something important
Example
The auditor will **flag up** any unusual expenses.
idiom

fail fast, learn faster

Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
idiom

feel on top of things

Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
idiom

Fuel the economy

Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
idiom

fair and square

Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
idiom

fun and games

Meaning
enjoyable activities; playful behavior
Example
It’s not all **fun and games** when organizing a big event.
idiom

feel off-color

Meaning
to feel slightly ill
Example
I’m feeling a bit **off-color** today.
idiom

fake news

Meaning
false or misleading information presented as news
Example
Be careful not to believe in **fake news** spread on social media.
idiom

fake it till you make it

Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
idiom

filter bubble

Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
idiom

factor in

Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
idiom

feel like a million bucks

Meaning
to feel extremely good or happy
Example
After a great workout, I always **feel like a million bucks**.
idiom

feel for

Meaning
to have sympathy for someone
Example
We really **feel for** anyone stuck in that traffic.
idiom

figure out

Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
idiom

Flying high

Meaning
To be very successful or happy.
Example
After getting promoted, she's **flying high**.
idiom

Fall into the same trap

Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
idiom

fed up with

Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
idiom

filter through

Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
idiom

Fortune favors the bold

Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
idiom

fight your demons

Meaning
to deal with your fears or bad memories courageously
Example
He’s learning to **fight his demons** from the past.
idiom

free as a bird

Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
idiom

fall behind

Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
idiom

fail better

Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
idiom

fade to black

Meaning
to end something dramatically
Example
The director chose to **fade to black** at the emotional climax.
idiom

fail forward

Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
idiom

follow through on

Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
idiom

faithful to the end

Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
idiom

fill in on

Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
idiom

follow in someone’s footsteps

Meaning
to do the same work or live the same way as someone else, usually a family member
Example
He decided to **follow in his father’s footsteps** and become a lawyer.
idiom

fingers crossed

Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
idiom

fight fire with fire

Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
idiom

for what it’s worth

Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
idiom

face time

Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
idiom

fall in love

Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
idiom

fly by the seat of your pants

Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
idiom

feel blue

Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
idiom

feel the strain

Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
idiom

full of oneself

Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
idiom

Family is everything

Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
idiom

feel at ease

Meaning
to feel relaxed and confident
Example
He finally **felt at ease** speaking in public.
idiom

food for thought

Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
idiom

feeling blue

Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
idiom

fall through

Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
idiom

fight tooth and nail

Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
idiom

forever grateful

Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
idiom

fit as a fiddle

Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
idiom

full of beans

Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
idiom

Flash in the pan

Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
idiom

Faith can move mountains

Meaning
Strong belief can achieve the impossible.
Example
He believes that **faith can move mountains** when you truly believe.
idiom

Fit like a glove

Meaning
To fit perfectly.
Example
This dress **fits like a glove** on you!
idiom

fall out with

Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
idiom

find your balance

Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
idiom

fib

Meaning
a small or trivial lie
Example
It was just a little **fib**, nothing serious.
idiom

fall on one's sword

Meaning
to take responsibility for a failure, often at great personal cost
Example
He decided to **fall on his sword** and resign after the scandal.
idiom

forbidden fruit

Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
idiom

frozen with fear

Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
idiom

faith moves mountains

Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
idiom

freshen up

Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
idiom

fan through

Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.