forgive someone for
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phrasal-verb

forgive someone for

Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
phrasal-verb

call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
phrasal-verb

sink money into

Meaning
to invest a large amount of money in something that may not be profitable
Example
They **sank money into** a risky cryptocurrency venture.
phrasal-verb

gear up for adventure

Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
phrasal-verb

forecast for

Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
phrasal-verb

turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
phrasal-verb

connect through

Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

result in

Meaning
to cause something to happen
Example
The lack of data **resulted in** an incomplete analysis.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

channel energy into

Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

stand beside

Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

pay someone out

Meaning
to compensate someone for loss or damage
Example
The insurer **paid her out** after the accident.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
phrasal-verb

thrill at

Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

hold out negotiations

Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb

draw attention to issues

Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
phrasal-verb

stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

power up

Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
phrasal-verb

drift off

Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
phrasal-verb

give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
phrasal-verb

cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

tear up at

Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

mentor others in

Meaning
to guide and support less experienced people
Example
Senior employees are encouraged to **mentor others in** their department.
phrasal-verb

come into

Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

mix up ideas

Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
phrasal-verb

dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
phrasal-verb

chart out for

Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
phrasal-verb

give forth

Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
phrasal-verb

spin out

Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
phrasal-verb

back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

finish up

Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

pace yourself

Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
phrasal-verb

rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
phrasal-verb

rise above pressure

Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

zone yourself out

Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
phrasal-verb

branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

get by with

Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
phrasal-verb

portion out snacks

Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

phase out debts

Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
phrasal-verb

pave the way for

Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
phrasal-verb

fade into

Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
phrasal-verb

look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
phrasal-verb

manage with

Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
phrasal-verb

cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
phrasal-verb

fall into routine

Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
phrasal-verb

ground yourself

Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

work around challenges

Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
phrasal-verb

dig in for

Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
phrasal-verb

pay back

Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
phrasal-verb

hold together

Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

push through setbacks

Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
phrasal-verb

brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

get on with

Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

hand over responsibility

Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
phrasal-verb

close down

Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

push ahead with

Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.