follow through on goals
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phrasal-verb

follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

rally around

Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
phrasal-verb

zone back

Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
phrasal-verb

reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
phrasal-verb

hold together

Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

burn down

Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
phrasal-verb

warm up emotionally

Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
phrasal-verb

cut in line

Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

hold up under pressure

Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
phrasal-verb

stick up for

Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
phrasal-verb

find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
phrasal-verb

freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

rise with hope

Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
phrasal-verb

hold grudges against

Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

see over

Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
phrasal-verb

drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
phrasal-verb

cut back from

Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

clean up

Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

pull in

Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
phrasal-verb

glow with pride

Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
phrasal-verb

drop off

Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
phrasal-verb

ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb

grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.
phrasal-verb

reach out jointly

Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

open yourself to experiences

Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
phrasal-verb

rise under

Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
phrasal-verb

poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
phrasal-verb

open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
phrasal-verb

roll over

Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
phrasal-verb

shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

crack up at

Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
phrasal-verb

hang about

Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
phrasal-verb

cut across

Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
phrasal-verb

grow past pain

Meaning
to develop emotionally by overcoming past suffering
Example
It’s never easy to **grow past pain**, but it’s worth it.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
phrasal-verb

step up efforts

Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
phrasal-verb

wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
phrasal-verb

draw from

Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
phrasal-verb

carve out success

Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
phrasal-verb

get ahead financially

Meaning
to improve your financial situation over time
Example
It takes careful planning to **get ahead financially** in this economy.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

drop a line to

Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

reflect on feedback

Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

follow through on commitments

Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
phrasal-verb

follow through on promises

Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

comment back

Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
phrasal-verb

call for

Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

plough back

Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
phrasal-verb

roll out subsidies

Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb

migrate to

Meaning
to move data or systems from one environment to another
Example
The IT team is working hard to **migrate all databases to** the cloud.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

copy down

Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
phrasal-verb

talk about

Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
phrasal-verb

carry about

Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
phrasal-verb

get down

Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

pay into

Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
phrasal-verb

join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

hold in

Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

look out after

Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

hang out

Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
phrasal-verb

merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.